Exercise helps you keep well. Every little bit helps.


  • Lowers blood glucose levels
  • Lowers blood pressure
  • Helps people lose weight
  • Reduces the risk of heart disease and death by heart attack

Good ways to exercise are:


bike        person mopping        person gardening        person hanging out clothes

           Riding a Bike                            Mopping                        Gardening                   Hanging out Clothes           


Remember to: 


wear comfortable shoes


Take some water and have a drink when you are thirsty


Stop exercising if you feel tired or unwell and tell someone

Take your Hypo Kit


Wear some form of diabetes identification, especially if you are medication or taking insulin.

illustration people walking for excercise

Talk to your doctor about when you need to test your blood glucose levels and what food to eat when exercising.

pencil  Write down:


What exercise you like


The times you do it


The days you do it